Sport Injury Rehab

Sport Injury Rehab
The 5 stages of rehabilitation in sports typically involve protecting the injured tissue, regaining mobility, rebuilding strength and stamina, improving coordination, and finally, returning to sport-specific movements. Each stage focuses on specific goals, progressing the athlete gradually from rest and pain management to full functional capacity.

Here's a more detailed breakdown of the 5 stages:

  1. 1. Rest and Protection:
    This initial stage focuses on preventing further injury by resting and protecting the injured tissue.
  2. 2. Mobility and Movement:
    The goal is to regain joint mobility and range of motion through exercises and stretches.
  3. 3. Strength and Stamina:
    This phase focuses on rebuilding muscle strength, endurance, and stamina through progressive resistance exercises.
  4. 4. Proprioception and Coordination:
    This stage involves exercises that improve balance, coordination, and the body's awareness of its position in space.
  5. 5. Sport-Specific Technical Movements:
    The final stage focuses on regaining sport-specific skills and movements, gradually returning the athlete to their full athletic potential.